What is skinny vs buff?

Skinny vs buff refers to two different body types or fitness goals. Skinny typically refers to a person who has a lean body and not well-muscled, while buff refers to someone who has well-developed muscles and a more muscular physique.

Skinny people are usually characterized by a low body mass index (BMI) and a lack of visible muscle definition. They may have a fast metabolism and find it difficult to gain weight or build muscle mass, despite their efforts.

On the other hand, buff people usually have a higher BMI and visible muscle definition. They build muscle mass through strength training, resistance exercise, and weightlifting. Buff individuals tend to have a more toned and muscular appearance, with well-defined muscles and a lower body fat percentage.

These two body types or fitness goals are not necessarily better or worse than each other; it depends on individual preferences and goals. Some people may desire a leaner body, while others may aim for a muscular physique. Both body types have their own health benefits, and it is important to focus on overall health and fitness rather than just physique.